Workshops
I want to support you to feel at home in yourself and in your relationships, wherever you are.
These workshops are designed to gently introduce you to body-based techniques so you feel more rooted, anchored and able to respond to the challenges of life. They incorporate the things that I find invaluable in my own life and that I share with my counselling clients on repeat.
Reroot & Resource
Befriend your nervous system - feel more at home in yourself wherever you are
Reroot and Resource is a small-group, experiential workshop for people who live between places or cultures and who want to feel more grounded, connected, and at home in themselves and their relationships.
At the heart of this work is learning to befriend your nervous system:
to recognise how stress, transition, and past experiences live in the body, and how this shapes the way we relate to ourselves and to others.
Rather than trying to “fix” or override these responses, Reroot and Resource offers a gentle, embodied approach to listening, understanding, and responding with more choice and ease.
​
This workshop is for you if you:
• live an international or highly mobile life
• are in an international, intercultural relationship
• feel capable and functional, but stretched or disconnected
• are curious about body-based approaches, but not sure where to start
• value reflection, depth, and practical tools you can actually use
​
What we’ll explore together
Across four 90-minute sessions, we will explore:
• how your nervous system responds to stress, closeness, conflict, and change
• ways of feeling more grounded and present in yourself
• how nervous systems meet in relationships — and how this affects communication and connection
• belonging, identity, and “home” across cultures and life transitions
• simple, embodied practices you can bring into everyday life
This is not therapy, but it is deeply informed by therapeutic, trauma-aware practice.
Practicalities
Format
4 online sessions × 90 minutes
• Live, interactive, and experiential
• Small group (limited places to support safety and connection)
• You do not need any prior experience with somatic or therapeutic work
​
Dates
Weekly on Thursdays from 18h - 19h30​:
26th February 2026
5th March 2026
12th March 2026
19th March 2026
​
Investment
Pilot group . Founding rate: 200 EUR.
Payment possible via credit card/ bank transfer.
​​
Refunds​
You may cancel and receive a full refund up to 7 days before the workshop begins.
After this date, refunds are not available, as places are limited and the group is kept intentionally small.
If you are unable to attend a session, it is not possible to offer partial refunds, but you are welcome to contact me if unexpected circumstances arise.
​
Please note that this is not therapy, although the workshops are informed by therapeutic, trauma-aware practice.
​
About me
My name is Sarah Grosso
I'm a counsellor for individuals and couples, Somatic Experiencing Practitioner in training (advanced year), anthropologist and lecturer.
​
I work at the intersection of trauma healing, relaitonships and culture and am passionate about helping you feel more at home in yourself and with others, wherever you are in the world.
