Try asking your nervous system Social media reflects back to us as the river reflects the trees. We can make conscious choices about what...

A Bridge for Healing This year’s World Poetry Day sees poems as a bridge for peace and inclusion.   Words are a bridge for healing. To...

In moments of distress, you can learn to listen to your own wise wolf bringing comfort and compassion.

These little moments of warmth and well-being are there - and we can learn to look for them

Listening to the whispers of your nervous system If you think over the last day, what sticks out most in your mind?

Welcome to Soul Food: a healing blog for well-being, resilience and post-traumatic growth Here I would like to share with you some...