I want to invite you to befriend your nervous system & come home to yourself
wise wolf within
Wise Wolf Within is a cycle of workshops created to gently introduce you to body-based techniques so you feel more rooted, anchored and able to respond to the challenges of life.
They incorporate the things that I find invaluable in my own life and that I share with my counselling clients on repeat.
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In 4 mini-courses spread across the year, we will go on a journey exploring different parts of your nervous system so that you can reconnect with yourself, find your fierceness and step into your authenticity - wherever you are on your own journey in life and in the world.
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The first mini-course is all about Earth - creating a map so you can start to plant roots and find your way home to yourself.
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Fire will lean into fierceness and play - the mobilizing forces that help us to set boundaries and motivate us to meet our needs and pursue our goals.
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Water will help you find your flow - exploring the movement between states to find more space and comfort, even when uncomfortable emotions arise.
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Air moves into expansion and aliveness, drawing the pieces together to help you reconnect more fully with your authentic self.
EARTH
find your foundation
JOIN ME FOR A 4-WEEK MINI-COURSE STARTING FEB 24
We live nomadic lives
You probably don't live in the place where you grew up. (I don't!)
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Moving from place to place, you may feel disconnected or disoriented.
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Outside, you seem "fine"' and are functioning well. Inside, you may feel overwhelmed, anxious and tense.
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You are detached from yourself, running on autopilot and it can feel exhausting. And this may be adding to tension in your relationships.
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No matter how much you tell yourself everything is ok, the message does not seem to sink in.
Your wise wolf within is waiting
You are not alone and you are not broken.
These feelings are messages from your nervous system - your wise wolf within, operating under the surface striving to keep you safe and free from harm.
When we learn to listen to her, we experience greater connection, coherence and clarity.
It feels like being given a map, when we are lost.
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We can find our ground again, experience greater safety and connection.
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We can respond, rather than react.
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We can move in the world from a place of empowerment towards our goals and desires.​
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You can come home to yourself
I want you to feel at home, wherever you have landed.
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​Earth is a gentle, embodied mini-course that can help you to reconnect to yourself and find your ground again as you befriend your nervous system.
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Rather than trying to “fix” or override these responses, you will learn to start listening, understanding, and responding to the messages of your body with more choice and ease.​​​
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This workshop lays the foundations - starts to map the land - and helps you to feel more embodied and anchored in your own body.
Even when everything outside is in flux, you can always come home to yourself.
Practicalities
Schedule
4 online sessions × 75 - 90 minutes
Tuesdays 18h - 19h30 CET: February 24 + March 3 + 10 + 17
• Live, online, interactive, and experiential (no recording)
• Small group (limited places to support safety and connection)
• You do not need any prior experience with somatic or therapeutic work. This is a gentle introduction and everyone is welcome.
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Investment
Pilot group . Founding rate: 200 EUR.
Payment can be made via credit card/ bank transfer (details provided on invoice).
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Refunds​
Because this is a live, small-group workshop, bookings are non-refundable once confirmed.
If something unexpected arises, you’re welcome to transfer your place to a future session where possible.
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Please note that this is not therapy, although the workshops are informed by therapeutic, trauma-aware practice. For therapeutic work, you are welcome to reach out to me for individual or couple therapy.
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About me
My name is Sarah Grosso
I'm a counsellor for individuals and couples, Somatic Experiencing Practitioner in training (advanced year), anthropologist and lecturer.
​I work at the intersection of trauma healing, relationships and culture and am passionate about helping you feel more at home in yourself and with others, wherever you are in the world.
