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Have you ever logically understood why you feel anxious or stuck, yet found that your physical body refused to go along with that logic? You might tell yourself, "I am safe now," or "That event happened years ago." Yet your heart still beats fast when conflict arises, or a wave of fatigue washes over you when facing a big decision. As a therapist and anthropologist working with individuals, expats, and cross-cultural couples in Montpellier and online, I see this daily. Intellectual insight is...

Discover what trauma-informed counselling means, how Somatic Experiencing and Gottman therapy support trauma healing, and how to feel safe in your body and relationships.

Try asking your nervous system Social media reflects back to us as the river reflects the trees. We can make conscious choices about what...