I want to invite you to befriend your nervous system & come home to yourself
Can't join this time? Keep in touch to find out about future dates
EARTH
Find your foundation
A 4-WEEK MINI-COURSE STARTING
We live nomadic lives
You probably don't live in the place where you grew up. (I don't!)
Moving from place to place, you may feel disconnected or disoriented.
Outside, you seem "fine"' and are functioning well. Inside, you may feel overwhelmed, anxious and tense.
You are detached from yourself, running on autopilot and it can feel exhausting. And this may be adding to tension in your relationships.
No matter how much you tell yourself everything is ok, the message does not seem to sink in.
Your wise wolf within is waiting
You are not alone and you are not broken.
These feelings are messages from your nervous system - your wise wolf within, operating under the surface striving to keep you safe and free from harm.
When we learn to listen to her, we experience greater connection, coherence and clarity.
It feels like being given a map, when we are lost.
We can find our ground again, experience greater safety and connection.
We can respond, rather than react.
We can move in the world from a place of empowerment towards our goals and desires.
You can come home to yourself
I want you to feel at home, wherever you have landed.
Earth is a gentle, embodied mini-course that can help you to reconnect to yourself and find your ground again as you befriend your nervous system.
Rather than trying to “fix” or override these responses, you will learn to start listening, understanding, and responding to the messages of your body with more choice and ease.
This workshop lays the foundations - starts to map the land - and helps you to feel more
embodied and anchored in your own body.
Even when everything outside is in flux, you can always come home to yourself.
